Spices & Herbs Recipes | Page 7 of 41

Moringa Leaves Stir Fry

Funny thing about moringa leaves : where available, they grow like weeds – falling off their trees onto the pavements, attractively stacked in enormous bundles on vegetable vendors’ carts. Otherwise, they are an exotic rarity, mostly to be found as capsuled supplements. I am lucky to find fresh moringa leaves (also called drumstick leaves or sahjan ki patti in Hindi) off and on in my neighborhood – this is a simple stir fry I usually make with them.

A tangy garlicky dip to go with parathas and fried savories. Raw mango garlic chutney (kachcha aam lahsun chutney) is a must-try when raw mangoes are in season.

Baingan masala – an easy and delicious curry to make with baby eggplant. Unlike the more intricate recipes that involve stuffing the eggplant or dry-roasting the spices, this baingan masala recipe is beginner-friendly and relies on accessible ingredients. Try it!

This recipe pays homage to parval, a gourd popular in the eastern states of India. Whenever we make a trip to Bihar, we come back loaded with parval ^[1] by the bagful – we could buy this elsewhere too, sure, but the quality we find in Bihar is unmatched.

If you do get hold of parval glistening green on the outside, seeds and flesh tender and firm – count yourself blessed and make parval ki bhujiya this way. This recipe lets the gourd take the spotlight – no dousing in spices, no other vegetables added to the mix.

A starring recipe for a party menu: lauki kofta – spiced balls of grated bottle gourd, deep-fried and simmered in a rich tomato gravy. The preparation of lauki kofta takes a bit of planning, and the steps for making the bottle gourd balls can’t be rushed or parallelized – but the end result makes the dish worth every bit of the effort.

Start-of-season green grapes tend to be tart and work best when combined with other ingredients – a few grapes in fruit rabri, for example, or in fresh juice. A recent addition to my list of go-to recipes for sour grapes is this green grape chutney, flavored with Bengali panch phoron spice and fennel powder.