I bought a pack of dried black limes a few months back; after one use, the rest of the pack sat dormant in the pantry. Recently I wondered if the limes were still fit for consumption – and learned to my pleasant surprise that dried limes store extremely well and should be usable for over a year.
So I experimented with making a dried black lime beverage.
From my recent trip to Singapore, I got back a couple of food items not easily available or cooked with in India: dried goji berries (also called wolfberries) and Chinese dates (also called jujubes). I went on to learn more about how these ingredients could be used, was especially struck with the idea of goji berry tea and resolved to make it in my own kitchen.
A guide to juicing recipes that you could follow during the week: this 7-day juicing plan gives you a range of colors, nutrients and ingredients.
Pears complement greens beautifully in juices. Their sweet, aromatic flesh adds volume and rich flavor to juice, masking less-pleasant ingredients (thinking kale?) in the mix. Pears are a good source of vitamins C and K, along with essential minerals.
This pear mint ginger juice dresses the goodness of raw ginger and mint in a pear base. Ginger and mint have digestive/medicinal properties; combined with pears, this juice works wonderfully as a palate cleanser.
Sattu, or roasted gram flour, was once a little-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – low glycemic index, fiber-dense, low sodium – “poor man’s protein” sattu is now hailed as a superfood.
Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?
This sattu jaljeera drink combines sattu with jaljeera (cumin-based spice). It is really quick to put together and needs no cooking or fancy processing equipment. A great choice for “shortcut” breakfast or post-workout drink.
Peanut butter in smoothies is all the rage and I have been thinking that some of us might not want to invest in a full jar of peanut butter only for the occasional smoothie. In India, peanut butter isn’t a regular in most households – it is expensive and not available in smaller grocery stores.
Is there an alternative? You are in luck – I have a solution for you.
Now, when you want to make a peanut butter smoothie – you do not have to have peanut butter on hand. Use whole peanuts! Let me show you how, in this banana peanut smoothie.
“Intense” is the word for it. Grape, beetroot, basil – each a treasure trove of nutrients – together produce a rich, health-boosting juice with healing properties.