This dal recipe combines the goodness of amaranth leaves and gooseberries in a protein-packed dish. It is quicker to put together than the classic chaulai dal, producing a thinner, tangier broth thanks to gooseberries (amla).
Amaranth Leaves
Chana Dal with Greens
Chana dal has a rich texture and a hint of sweetness in its taste when compared to other yellow dals such as moong or toor. These qualities make chana dal the perfect pairing choice with green leafy vegetables, especially greens that lean towards bitter. For those who would not touch fenugreek chutney or chaulai saag, a smart alternate to get their dose of greens is by "hiding" the leaves in chana dal.
Chaulai Saag: Amaranth Leaves Stir Fry
Saag – an Indian dish of leafy greens, eaten along with rotis or rice. A variety of leaves can be used in saag: spinach and mustard greens are popular choices, while chaulai (amaranth leaves) is used often in Bihar. Chaulai saag is a simple, dry preparation with amaranth leaves and a hint of spices.
Chaulai Dal: Amaranth Leaves with Lentils
When it comes to leafy vegetables, my kitchen staples are spinach and fenugreek. Till a while ago, cooking with amaranth greens was uncharted territory for me. What better way to start a new year, I thought, than with tackling a new beast? And so I made my debut attempt at making chaulai dal (amaranth leaves with lentils).