Cool seasoned yogurt with raw or cooked vegetables/fruit – that"s raita for you, a popular accompaniment served alongside Indian meals. Here is a list of raita recipes.
Epic’s Tyohaar ki Thali was playing on my TV as I went about Sunday chores, only half an eye on the proceedings on screen…when this radish walnut chutney recipe made me stop in my tracks.
What an intriguing flavor profile, and what simplicity!
I had a fresh bunch of moolis in my fridge and a pot of homemade dahi. I decided to try out this recipe immediately.
Making beetroot raita is like taking a complementary course in color therapy. Boil the beets – witness the transparent water turn a purple-red. Peel, trim, grate – get your fingers prettily tinted. Fold grated beet into plain yogurt – behold swirls of white-pink so vivid, you’d be reminded of rubies and pale silk. This beetroot raita, I promise, will make the staidest meal come alive.
“If you don’t know what to do with it, boil it” is a mantra that serves me well with unfamiliar vegetables. Chayote (or chow chow as they call it where I live) has long moved out of the *unfamiliar* category for me, and yet, the decision to boil the chayote brought with it an unexpected benefit – it simplified the task of peeling its creased, curvy skin.
This chayote / chow chow raita recipe leverages on that goodness of boiling. Fresh seasoning and a spice-infused tempering give the raita a robust kick of flavors.
Roadside vendors around me are selling mounds of lush green bathua leaves…yes, winter has truly arrived. Bathua is in season for only a short while each year, and when it is, it is abundant and inexpensive. Make the most of it while it lasts – and if this wonder vegetable is new to you, kick off your acquaintance by making this popular north Indian side dish: bathua ka raita.
Boiled drumstick (moringa pods, or sahjan in Hindi) swathed in a chili yogurt base for an unusual drumstick raita. With very few add-on flavors, this recipe lets the drumstick shine.
Fenugreek seeds (methi) are packed with nutrients and healing properties – no surprise that Ayurveda swears by them. But as it happens with most things are good for you, fenugreek seeds are hard to like. In Indian cooking, fenugreek seeds are usually added in tadka and then picked out by most people (self included), never to be eaten.
I have recently discovered a trick to make these bitter brown devils palatable. This methi dahi (fenugreek flavored yogurt) recipe uses a generous amount of fenugreek seeds without rendering the final dish overly bitter. Here’s how.
