I bought a pack of dried black limes a few months back; after one use, the rest of the pack sat dormant in the pantry. Recently I wondered if the limes were still fit for consumption – and learned to my pleasant surprise that dried limes store extremely well and should be usable for over a year.
So I experimented with making a dried black lime beverage.
Pudina rice – fragrant basmati with the freshness of mint leaves, the zing of ginger and lime, and nutty cashew goodness to round it all off.
A bright side dish to perk up your mealtimes. Cucumber and pomegranate are loaded with antioxidants, and when they come together, they make a salad that’s the very definition of healthy gorgeousness.
Raw mango mint chutney (traditionally “aam pudina chutney”) is a tasty tangy herby condiment served with Indian meals or as a sandwich spread for breakfast. This chutney combines the cooling properties of raw mango (kaccha aam) and mint leaves (pudina), with some coriander leaves (dhania) thrown in. When summer approaches and raw seasonal mangoes abound, this chutney is a lovely treat.
Pears complement greens beautifully in juices. Their sweet, aromatic flesh adds volume and rich flavor to juice, masking less-pleasant ingredients (thinking kale?) in the mix. Pears are a good source of vitamins C and K, along with essential minerals.
This pear mint ginger juice dresses the goodness of raw ginger and mint in a pear base. Ginger and mint have digestive/medicinal properties; combined with pears, this juice works wonderfully as a palate cleanser.
Sattu, or roasted gram flour, was once a little-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – low glycemic index, fiber-dense, low sodium – “poor man’s protein” sattu is now hailed as a superfood.
Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?
This sattu jaljeera drink combines sattu with jaljeera (cumin-based spice). It is really quick to put together and needs no cooking or fancy processing equipment. A great choice for “shortcut” breakfast or post-workout drink.
Enjoy the tropical tartness of pineapple grapefruit juice, with fresh herbs and spices. A vibrant yellow drink with all the benefits of “yellow foods” – this juice is especially rich in Vitamin C.