The Steaming Pot - Easy vegetarian recipes from India

When a friend returned from Austin to Chennai, she brought back for her mother an ornate crockpot. Her mother unsurprisingly did not find much use for the contraption in her home cooking. For a while the crockpot was relegated to the far corner of her storage shelves. Till inspiration struck – and she converted the crockpot into a tulsi planter.

My story is not as drastic as that, but seeing my mother use her paddu maker for cooking littis raised a smile much like my friend’s story did. Paddus are not a staple food for us, so her paddu maker would mostly lie forlorn. One day my mother decided to give the equipment a "litti maker" makeover. The rounded fissures of the paddu griddle work perfectly as receptacles for litti balls. Slow cooking on the fire, with a turn or two in between, gives us littis close to the traditional fire-roasted ones.

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Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.

Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?

This sattu jaljeera drink combines sattu with jaljeera (cumin-based spice). It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.

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Mid-April each year, the harvest festival (or the start of the regional New Year) is celebrated round the country in diverse ways. Punjab has its Baisakhi, Kerala its Vishu. Bihar welcomes the season with Satuaan (सतुआन), also called Satuaa Sankranti (सतुआ संक्रांति).

The prefix satuaa- comes from sattu (roasted Bengal gram flour), a staple food in Bihar. For Satuaan, it is customary to eat a meal with sattu as its star item. The festival ushers in the summer season, so associating sattu-eating with it follows sound logic: sattu’s cooling properties are an effective antidote to heat.

We keep up with tradition by having sattu in some form on the occasion. This year, we had sattu chokha.

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Till about a decade back, a mention of sattu in conversation with a non-Bihari audience would be greeted with puzzled stares. Things have changed today. The world around is more health-conscious, and sattu has gained currency for its great nutritional benefits. Rich in minerals, proteins and fibre, low of glycemic index – sattu is said to be the most economical antidote to diabetes.

The better-known style of consuming this miracle food is probably in the form of a cooling sattu drink, but my favorite way is as sattu paratha – flatbread stuffed with a spiced sattu filling.

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