Red Capsicum Curry for Rushed Days

Red Capsicum Curry for Rushed Days

This red capsicum curry (red bell pepper curry) is among the quickest dishes you could make when you’re pressed for time. It doesn’t take long to cook and more importantly, doesn’t demand meticulous slicing: large irregular chunks work just fine.

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Fresh Fruit Rabri (No Refined Sugar)

Fresh Fruit Rabri (No Refined Sugar)

A simple fresh fruit preparation that you can serve as a snack or an after-meal dessert.

Traditional rabri can be pretty heavy with its high content of sugar and condensed milk. Its usual pairing with malpua and jalebi (while delicious!) doesn’t help either if you’re watching your weight. Enter my recipe of fresh fruit rabri – a dessert that satiates your sweet tooth even while keeping things light and healthy. No refined sugar, no tinned condensed milk – this rabri is sweetened only with natural nutrient-rich dates and apricots. No canned fruit either – only fresh seasonal produce.

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Melon Orange Juice

Melon Orange Juice

The musky flavor of cantaloupe (musk melon or honey dew melon), sweet citrus of orange and hint of ginger come together in this beautiful melon orange juice.

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Apple Cucumber Mint Juice

Apple Cucumber Mint Juice

To call fresh juice "refreshing" is a well-worn cliché, but some clichés are worth repeating. Apple cucumber mint juice at the end of a work-packed weekday is an excellent pick-me-up. When you’ve had a luxurious dinner, try apple mint cucumber juice first thing the next morning – it’s a wonderful way to balance out the indulgence of the previous meal.

This recipe is part of our full Juicing Recipes: 7-Day Plan.

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Kaddu ka Bharta: Red Pumpkin Bharta

Red Pumpkin Bharta

Red pumpkin bharta is a dry preparation of pumpkin, a simpler version of red pumpkin curry with stronger notes of mustard oil.

Unlike traditional bharta (mashed vegetables) like baingan bharta, this one does not use boiled/roasted vegetables as its base. Pumpkin cooks quickly and mashes easily without pre-treatment. This is also a chunky bharta instead of a typically smooth one, which works well with pumpkin.

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Banana Blossoms Stir Fry with Mustard and Ginger

Banana Flower Stir Fry, with roti and raita

Banana blossom (also called banana flower) isn’t something I use often in my cooking – the effort of peeling and cutting is a major deterrent. This time I found a pack of pre-peeled banana blossoms at the grocery store and decided to give it a go. I am really pleased with how this recipe finally turned out!

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