Fresh Fruit Rabri (No Refined Sugar)

Fresh Fruit Rabri (No Refined Sugar)

A simple fresh fruit preparation that you can serve as a snack or an after-meal dessert.

Traditional rabri can be pretty heavy with its high content of sugar and condensed milk. Its usual pairing with malpua and jalebi (while delicious!) doesn’t help either if you’re watching your weight. Enter my recipe of fresh fruit rabri – a dessert that satiates your sweet tooth even while keeping things light and healthy. No refined sugar, no tinned condensed milk – this rabri is sweetened only with natural nutrient-rich dates and apricots. No canned fruit either – only fresh seasonal produce.

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Dahi Chura, a Makar Sankranti Special

Chura Dahi

Cool homemade yogurt, flattened rice that needs no cooking, honey/jaggery and fresh fruit. A breakfast so healthy it’ll give you a palpable halo around your head. Presenting for you staple morning-time food from Bihar – dahi chura.

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Ginger Jaggery Chutney with Mango Chunks

Ginger Jaggery Chutney with Mango Chunks

You’d expect the last mangoes of the season to be ripe yellow, robustly sweet and oozing juice, but nature has a way of subverting expectations. I cut open a fat Banganapalli this Sunday to have mango cubes as a post-lunch dessert. The mango’s insides turned out to be half-white and tending towards sour.

My first thought was to make sweet mango chutney but then the fresh aromatic ginger in my pantry nudged me to try something different – a chunky ginger jaggery chutney with mango.

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Sweet Mango Chutney

Sweet Mango Chutney

You know those mangoes we get this time of the year, neither ripe nor unripe but somewhere in between. Too sour to be eaten as-is or used in milkshakes, but not raw enough for panna. What to do with such mangoes?

Make sweet mango chutney, if you ask me.

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Aamras: Flavored Mango Pulp

Aamras: Flavored Mango Pulp

Aamras literally means "mango nectar" and that’s exactly what it is – flavored pulp of ripe mangoes. A summer regular on any Gujarati thali, this dish is unusual in that it isn’t an end-of-meal dessert – it is part of the main course, eaten with pooris and parathas.

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