There are times when many of us want to exclude onion and garlic from our diet – religious festivals, a lifestyle choice borne out of ayurvedic principles, or more earthly matters such as exorbitant prices.
The good news is that a “no onion no garlic” diet need not be one of frugality. Just because you aren’t eating onion or garlic does not mean you are doomed to subsist on bland watery boiled vegetables instead. Curries without onions and garlic can be so tasty, you will not even notice that a conventional ingredient is absent.
Here is an assorted selection of ten “no onion no garlic” recipes from The Steaming Pot.
Here’s a longer list of no-onion-no-garlic curries on The Steaming Pot.