vegan

Vegan-friendly recipes on The Steaming Pot – non-dairy desserts, dals and curries without ghee, etc.

Roasted Tomato Chili Chutney

10 Jun

Roasted Tomato Dry Red Chili Chutney

The tang of tomatoes and the heat of chilies make roasted tomato chili chutney a delightfully fiery partner for stuffed parathas and cutlets.

If you’re like me, you would want a range of color on your plate. The speckled beige of chapatis, the white of yogurt, the yellow of turmeric-tanned Indian curries, simply ASK for some green and red.

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Chhole Without Onion And Garlic

28 May

“Pure” vegetarians in India – as some units of my family are – do not use onion and garlic in their food. The rationale? According to Ayurveda, onions and garlic are classed with rajasik and tamasik food like meat and intoxicants. Rajasik food is considered passion-inducing and tamasik food sin-inducing – both are never offered to the Gods.

Ayurveda recommends sticking to the satvik variety of  food – fruits and vegetables, nuts, whole grains.[1] Satvik food is said to keep you fitter in body and calmer in mind.

How does a no-onion-no-garlic person eat Indian-style chhole (white chickpeas), then, you might ask. The popular Punjabi preparation needs an onion-based gravy of course, but there are other ways of preparing chhole without onion and garlic.

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Aloo Parval: Potato Pointed Gourd Curry

14 May

If we look hard enough, we will find parval (pointed gourd) in South India but it just isn’t the same. The skin is too thick, the insides yellow. Not like the beautiful green ellipsoids we get back in Bihar. During this visit to Patna, I brought back a packet of fresh parval, determined to make aloo parval. I was surprised at my own excitement to be cooking this vegetable – as far as I can recall, parval never made it to my "favorite veggies" list and yet, here I was, giddy with happiness at the thought of eating parval from Bihar. There is something to be said for deprivation.

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Aam Panna with Pudina: Minty Green Mango Drink

11 May

Aam Panna Green Mango Drink

A roasted raw mango drink with mint and spices, aam panna (green mango panna) is a classic Indian summer cooler.

It’s packed with nutrition and is said to tackle the adverse effects of loo.

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Spring Rolls with Vegetable Filling

10 May

Spring Rolls with Vegetable Filling

For days when you want to allow yourself a little snack-time indulgence. These mouth-watering pan-fried spring rolls go very well with coriander chutney.

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Apple Orange Ginger Juice

8 May

Apple Orange Ginger Juice

A goodness-filled glass of fruit juice to start the day. Apple orange ginger juice can be made using the method described in this post, even if you do not have a juicer to do the legwork for you.

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