4 Apr
“Eat only as much as your cupped hands can hold“, goes a popular dietary maxim.
“Eat the rainbow“, advises another.
The Buddha Bowl beautifully embodies those two principles of nutrition: there’s a receptacle, a general rule that we put into it an assortment of grains, plant protein and vegetables, and a subgoal that the end result be as pleasing to the eye as it is to health.
5 Jul
Sometimes the universe sends you many little signals nudging you towards a certain action.
Last month I was swapping recipes with a colleague for quick lunchbox ideas when she asked: "Don’t you make anything at all without tomatoes?" I had been describing to her my red capsicum curry. Her remark made me pause and reflect. Yes, I am partial to tomatoes.
8 Nov
When food couples with language, delicious idioms are born.
My mother tongue Hindi invokes the nature, tastes, colors and characteristics of food with great wit and insight in these idioms.
20 Jul
Khichdi isn’t exactly the height of culinary sophistication – but sometimes we don’t want culinary sophistication. Hands up those living away from family who, after a series of spice-laden oily meals outdoors and countless packets of instant noodles, crave simple home-cooked khichdi?
Discover how to easily adapt traditional Indian flavors into a vibrant, customizable Indian Buddha Bowl. Plus, get 10 delicious Indian Buddha bowl combination ideas!
Tomatoes are an essential ingredient for most curries – but you CAN do well without them! A collection of Indian vegetarian curry recipes without tomatoes.
Hindi idioms inspired by the tastes, colors and characteristics of food.
Rice-dal-ghee is all you need for a happy tummy. Turn to khichdi when comfort beckons stronger than culinary sophistication. [Yes, you can make khichdi without a pressure cooker.]
Explore mango recipes made with raw & ripe mangoes. Desserts, chilled drinks, chutneys, and other summer treats to try this mango season!
A vibrant, fresh pineapple grapefruit juice with a savory twist. Tropical goodness, herby kick, and a vitamin C boost!
Protein rich sattu in a stuffed paratha. Bihar’s specialty – sattu paratha, or pan-fried flatbread with a spicy roasted gram flour filling.
Dessert to die for! Rice kheer (pudding) with a hint of saffron, sweetened with jaggery and dried figs.
Kachumber – classic oil-free Indian salad made with cucumber, tomatoes and onions, dressed with fresh lime juice and green chilies.
With each bite, dhani nimbu zucchini gives a delightful lemony jolt to your senses. Green, light and tangy, this veggie side dish is summer exemplified.
Stop overpaying for “health drinks”. This savory, incredibly refreshing sattu jaljeera will keep your wallet happy. Requires no cooking and comes together in just minutes!
Spiced buttermilk, a tasty cooling thirst-quencher.
Literal translation: To earn the price not only of 
