Sundal is a simple legume preparation from south India – a style of cooking in which boiled legumes are tempered with spiced oil and fresh coconut. The sattvic ingredient profile of sundal makes it a popular prasadam (i.e. blessed by the Gods) dish. During the nine days of Navarathri, south Indian homes traditionally offer sundal to their guests, prepared with a different legume each day.
no onion no garlic
No onion no garlic recipes.
Dahi Wali Lauki: Bottle Gourd Yogurt Curry
Of late I have been on the lookout for recipes that would put my stock of fennel seeds to good use. I also intend not to restock tomatoes till their price subsides to non-crazy level. My quest came to a satisfying end with this recipe for dahi wali lauki. Easy on the pocket , great to taste, fennel flavored, and no tomatoes.
Indian-Style Zucchini: Zucchini with Coriander Lemon Dressing
Wondering what to do with zucchini in Indian cooking? Here’s your answer! With each bite, dhania nimbu wali zucchini delivers a delightful lemony jolt to the senses. Green, light and tangy, with a quick tadka of Indian spices, this zucchini side dish is summer exemplified.
Raw Mango Mint Chutney
Raw mango mint chutney (traditionally “aam pudina chutney”) is a tasty tangy herby condiment served with Indian meals or as a sandwich spread for breakfast. This chutney combines the cooling properties of raw mango (kaccha aam) and mint leaves (pudina), with some coriander leaves (dhania) thrown in. When summer approaches and raw seasonal mangoes abound, this chutney is a lovely treat.
Zucchini Tomato Curry
Zucchini is a godsend on days when you have little time to spend in the kitchen. The vegetable is as easy to chop as it is to cook. This zucchini tomato curry takes under 20 minutes from getting the vegetables out of the fridge to having it ready to gobble up. And it tastes wonderful!
Bell Pepper Rice: Prettiness on a Plate!
This colorful bell pepper rice is really quick to put together, especially if you have plain boiled rice made ahead.
I have broadly followed Divine Taste’s stir fried brown rice recipe for it – I used no onion or garlic and loved the touch of almonds.
Pumpkin Adzuki Bean Curry
Ever since I discovered adzuki beans, I have been trying it out in various recipes. Taking inspiration from Jamie Olivier’s pumpkin, chickpea and coconut curry, I combined the pumpkin with adzuki in a mildly spiced coconut base. Verdict: it’s a win.