no onion no garlic

No onion no garlic recipes.

Pudina Rice: Mint Rice (No Onion Or Garlic)

26 Mar

Pudina Rice - Mint Rice - No Onion or Garlic

Pudina rice – fragrant basmati with the freshness of mint leaves, the zing of ginger and lime, and nutty cashew goodness to round it all off.

(more…)

Patta Gobhi Aloo Matar: Cabbage Potato Peas Curry

22 Mar

Cabbage Potato Peas Curry

You will find a delicious mix of flavors, textures and colors in this patta gobhi aloo matar ki sabzi (cabbage potato peas curry). There’s crunch from cabbage, tender starchiness from potatoes, a slight sweetness from peas, all ensconced in a mustard and spice flavor base.

(more…)

Millet Peanut Vegetable Stir Fry

3 Feb

Millet Peanut Vegetable Stir Fry

Stir-fried boiled millets with assorted vegetables, peanuts and seasoning – a healthy one-pot meal that sits just right in the lunchbox. Millet peanut vegetable stir-fry is vegetarian-friendly, gluten-free, and uses no onion or garlic.

(more…)

Sookhi Sabzi Masala, South-Style

26 Dec

Sookhi Sabzi Masala South Indian

Four ingredients – each in equal measure – roasted and ground: and lo, there you have a delicious sookhi sabzi masala! Sprinkle the masala over dry sautéed veggies with some salt – you need no other seasoning.

(more…)

Baingan Mooli Patta Sabzi: Eggplant Radish Leaves Curry

12 Nov

Baingan Mooli Patta ki Sabzi

The onset of winter brings with it fresh white radish (mooli) topped with lush green leaves. Here’s a curry that puts those radish greens to excellent use: baingan mooli patta sabzi.

(more…)

Kaddu Poi: Pumpkin Basale Leaves Curry

13 Oct

Kaddu Poi

Kaddu poi (pumpkin basale leaves curry) is a Bengali/Oriya signature style of cooking these two nutrient-packed, vividly colored vegetables together: pumpkin (kaddu) and basale leaves (poi).

(more…)