The Steaming Pot - Easy vegetarian recipes from India

Is it just me or does a simple change like cutting vegetables in a different shape give a dish a whole new spin?

For dinner last night, before I started chopping up the okra (bhindi) into my usual 1-cm disks, I noticed that some of them were bulging – which means the seeds were big and ripe. I didn’t want those seeds and yet the bhindi good enough to eat. What could be done?

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Achari gajar (instant carrot pickle) takes its inspiration from the taste of traditional Indian pickles. A side dish to spruce up any Indian meal, this recipe’s USP is its express approach. This recipe does not involve the long process of making conventional pickles; achari gajar is ready in minutes.

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Parathas stuffed with a spiced peas masala. Peas parathas for a delicious, protein-rich weekend brunch.

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Aloo posto is a popular Bengali dish – potatoes cooked in poppy seed paste, served with pooris or plain boiled rice. This delicately flavored curry gets its spice kick from two other trademark Bengali ingredients: mustard oil and panch phoron.

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You get the most novel types of brinjals (eggplant) in Karnataka – today I picked up small bright round green brinjals, with gentle lines of white and purple, and prepared a quick side dish to go with rice and dal. Here’s how you could make crispy green brinjal.

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How do no-onion-no-garlic dishes make up for the missing flavors of onion and garlic, the essence of most Indian curries?

This is a thumb rule that "pure" vegetarians (no-onion-no-garlic eaters) will tell you –

1. Substitute garlic with asafoetida.
2. Substitute onions with nigella seeds.

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“Pure” vegetarians in India – as some units of my family are – do not use onion and garlic in their food. The rationale? According to Ayurveda, onions and garlic are classed with rajasik and tamasik food like meat and intoxicants. Rajasik food is considered passion-inducing and tamasik food sin-inducing – both are never offered to the Gods.

Ayurveda recommends sticking to the satvik variety of  food – fruits and vegetables, nuts, whole grains.^[1] Satvik food is said to keep you fitter in body and calmer in mind.

How does a no-onion-no-garlic person eat Indian-style chhole (white chickpeas), then, you might ask. The popular Punjabi preparation needs an onion-based gravy of course, but there are other ways of preparing chhole without onion and garlic.

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