mustard oil

Bhuni Hari Mirch: Green Chili Fry

19 Jan

Green Chili Fry - Bhuni Hari Mirch

Like hot spicy food? Green chili fry (bhuni hari mirch) is just the thing for you. Coated with spices, quickly cooked in mustard oil, green chili fry on the side with an Indian meal will give your taste buds a delightful fiery kick.

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Laal Saag: Easy Red Spinach Stir Fry

24 Sep

Laal Saag - Red Spinach Stir Fry

Laal saag (red spinach), with its delightful color, adds sparkle to any meal it is served with. This Bihar-style easy red spinach stir fry is one of my favorites ways to have this veggie.

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Ole Chutney: Yam Chutney from Bihar

25 Jul

Ole Chutney - Yam Chutney

Mustard-flavored chutney with yam (Hindi: suran/jimikand or ole) as its base – that’s ole chutney, a recipe traditionally made in Bihari homes.

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Besan Kundru ki Sabzi: Ivy Gourd in Gram Flour

4 Jun

Besan Kundru

Kundru (tindora/tendli or ivy gourd) hasn’t always been a vegetable I was fond of. For long years I thought it was an unsophisticated version of parval (pointed gourd)[1]. It is only recently that a slow appreciation of this gourd grew on me. True, kundru resembles parval on the outside, but its inside is fleshier and tangier, making its taste stand apart on its own. This recipe combines kundru with besan (gram flour) – the addition of besan tames the natural tartness of kundru and gives it a delicious aromatic coating.

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Kaddu ka Bharta: Red Pumpkin Bharta

24 Mar

Red Pumpkin Bharta

Red pumpkin bharta is a dry preparation of pumpkin, a simpler version of red pumpkin curry with stronger notes of mustard oil.

Unlike traditional bharta (mashed vegetables) like baingan bharta, this one does not use boiled/roasted vegetables as its base. Pumpkin cooks quickly and mashes easily without pre-treatment. This is also a chunky bharta instead of a typically smooth one, which works well with pumpkin.

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Banana Blossoms with Mustard Ginger Seasoning

12 Mar

Banana blossoms aren’t something I use often in my cooking – the effort of peeling and cutting is a major deterrent. This time I found a pack of pre-peeled banana blossoms at the grocery store and decided to give it a go. I am really pleased with how this recipe finally turned out!

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