2 Mar
Tomato rice – this vividly colored one-pot meal is just right for boxing up and carrying to school or office. Plan ahead for rushed mornings: boil some extra rice at dinnertime, stash it away in the fridge overnight and, when it’s time to pack your lunch the next morning, put together tomato rice.
3 Feb
Stir-fried boiled millets with assorted vegetables, peanuts and seasoning – a healthy one-pot meal that sits just right in the lunchbox. Millet peanut vegetable stir-fry is vegetarian-friendly, gluten-free, and uses no onion or garlic.
5 Jan
No fuss no spill – coconut rice is great in the lunchbox. Keep boiled and cooled rice handy to put this together easily on time-pressed mornings. Add a side of crispy spiced plantain or quick potato dry sabzi for some kick.
19 Sep
Jhatpat aloo dry sabzi with lime and spices – a side dish that can be put together in just a few minutes if you have boiled potatoes on hand. The dish gets its distinctive flavor from a homemade spice blend, which you can make ahead and store for use over time.
15 Jan
Staple, durable veggies – potatoes and onions – join forces to give us this easy dry sabzi: aloo pyaz ki bhujiya. It’s vegan and very light on spices, just right for the lunchbox or a shared picnic basket.
10 Feb
A combination of plantain (raw banana) with fresh fenugreek leaves brings out the best in both vegetables. Plantain has the wonderful ability to take the edge off sharp flavors, while fenugreek’s green bitterness adds some interesting notes to the simple plantain.
Discover how to easily adapt traditional Indian flavors into a vibrant, customizable Indian Buddha Bowl. Plus, get 10 delicious Indian Buddha bowl combination ideas!
Tomatoes are an essential ingredient for most curries – but you CAN do well without them! A collection of Indian vegetarian curry recipes without tomatoes.
Hindi idioms inspired by the tastes, colors and characteristics of food.
Rice-dal-ghee is all you need for a happy tummy. Turn to khichdi when comfort beckons stronger than culinary sophistication. [Yes, you can make khichdi without a pressure cooker.]
Bottle gourd decks up in style in lauki paratha, balancing its natural simplicity with the heftier flavors of fresh coriander and carom seeds.
A guide to juicing recipes that you could follow during the week: this 7-day juicing plan gives you a range of colors, nutrients and ingredients.
Set aside the surface similarities: chia seeds and sabja seeds are NOT the same. Here’s a rundown of the differences between these two wonderfoods.
Is it art or is it science? Making the perfect homemade yogurt is a bit of both. An easy step-by-step guide on how to make yogurt at home.
Dal with raw mango – in which raw mango slivers, with help from garlic and ghee, elevate simple the yellow legume to exotic status.
With each bite, dhani nimbu zucchini gives a delightful lemony jolt to your senses. Green, light and tangy, this veggie side dish is summer exemplified.
Stop overpaying for “health drinks”. This savory, incredibly refreshing sattu jaljeera will keep your wallet happy. Requires no cooking and comes together in just minutes!
This homemade rabri recipe with fresh seasonal fruits, dates and apricots is as healthy as can be. No refined sugar, no condensed milk!
