The Steaming Pot - Easy vegetarian recipes from India

A party favorite also considerate to the weight-watchers – what more could one ask for? This recipe for gobi masala (cauliflower cooked in an onion-based gravy) with minimal oil is a sure hit with the dieter as well as the epicure.

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Surplus coaxes us towards invention as much as scarcity. I hate to throw food items away and equally hate to have them beyond their "best before" dates. So I’m using up my pack of poppy seeds, that’s dangerously close to expiry, in varied ways Ditto for my bunch of fresh mint leaves. I used some in pudina chutney last night when the mint was freshly plucked – the rest went into this kala chana recipe.

How awesome it is when untried combinations of flavors turn out well.

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Mint chutney is the perfect partner for Indian snacks like nimkis and kebabs. The digestion-friendly properties of the ingredients in mint and yogurt dip balance out the high spice and oil content of fried Indian snacks.

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We normally make cheela – a savory pancake popular as breakfast food in India – with besan (gram flour), but my taste buds prefer the more delicate flavors of moong dal cheela. Moong dal has the added edge of being less taxing to the tummy than gram flour.

On to the cheela recipe, with step-by-step pictures…

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I was planning to make Sailu’s bhindi sambhariya for dinner when to my dismay, I found that my okra wasn’t the right fit for it – too large, not tender enough. So instead I cut the okra into vertical strips and cooked it with a sort of Indo-western spice mix. The result was an unexpected delight – nutty and fresh, delicate and sharp.

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This is a simple, no-spice dry vegetable dish that I like to carry as packed lunch to work or on a journey. No spill, no stain. Easy on the intestines. Nutritious. And tastes great – if you are a bitter gourd hater, this is the best bet to bring you over to the other camp.

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A chunky, nutty tomato ginger chutney with a sprinkling of roasted peanuts. Like the sound of it?

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