The Steaming Pot - Easy vegetarian recipes from India

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings or when you have zero cooking equipment on hand.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are expensive in India, but a small amount goes a longish way. And, when you don’t have the means to cook meals, reaching out for chia seeds is probably wiser than the equally expensive alternative of packaged cereals.

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Sometimes the universe sends you many little signals nudging you towards a certain action.

Last month I was swapping recipes with a colleague for quick lunchbox ideas when she asked: "Don’t you make anything at all without tomatoes?" I had been describing to her my red capsicum curry. Her remark made me pause and reflect. Yes, I am partial to tomatoes.

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You read that right: chia seeds and sabja seeds are not the same. Ignore the wisdom that tells you otherwise. Set aside the surface similarities, the fact that both chia and sabja are recommended for weight loss and as a source of nutrients/dietary fiber. Here’s a rundown of the differences between these two wonder foods.

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Rajma masala giving you the same old same old vibe? Try something different with rajma (kidney beans) this time – something that is quicker to put together, that works wonderfully as a teatime snack or lunchtime salad. Try rajma chaat.

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Indian vegetable dishes are most often tinged yellow, the color of turmeric. Recipes high on tomatoes and red chilies may be red, those that rely on leafy vegetables, green. White is rare – one reason that makes this cabbage coconut stir fry exceptional.

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Bhindi bhujiya besanwali, with its crunch and bite, appeals even to those who turn their noses up at okra in other forms. Perfect on the side with rice and dal.

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