The Steaming Pot - Easy vegetarian recipes from India

Aloo posto is a popular Bengali dish – potatoes cooked in poppy seed paste, served with pooris or plain boiled rice. This delicately flavored curry gets its spice kick from two other trademark Bengali ingredients: mustard oil and panch phoron.

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It is no hyperbole to say that dahi aloo is the quickest vegetable curry ever. Ideal for days when you have no time to cook a full meal. Ditch those ready-to-eat boxes- just keep boiled potatoes and yogurt handy and in minutes you can make dahi aloo. This curry goes well with chapatis, or even toast if you’re in a time-saving mode.

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How do no-onion-no-garlic dishes make up for the missing flavors of onion and garlic, the essence of most Indian curries?

This is a thumb rule that "pure" vegetarians (no-onion-no-garlic eaters) will tell you –

1. Substitute garlic with asafoetida.
2. Substitute onions with nigella seeds.

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Snack time – want something chatpata to go with your steaming hot Indian tea? Here’s a protein-rich munching idea – soya cutlets.

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If we look hard enough, we will find parval (pointed gourd) in South India but it just isn’t the same. The skin is too thick, the insides yellow. Not like the beautiful green ellipsoids we get back in Bihar. During this visit to Patna, I brought back a packet of fresh parval, determined to make aloo parval. I was surprised at my own excitement to be cooking this vegetable – as far as I can recall, parval never made it to my "favorite veggies" list and yet, here I was, giddy with happiness at the thought of eating parval from Bihar. There is something to be said for deprivation.

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I’ve got myself a pack of organic red poha (flattened brown rice) this time and made this nice breakfast-time dish of kanda poha (flattened rice cooked with onions, potatoes and peanuts) with it. This style of cooking poha is popular in Maharashtra and Karnataka, where it goes by the name avalakki bath.

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A dish with minimal ingredients that cooks quickly, tastes good and gives you a generous dose of proteins. Sounds good? Here is the recipe of potatoes with soya bean granules.

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