Khad ki Sabzi: Yam, Carrot, Potato Medley

Khad ki Sabzi: Yam, Carrot, Potato Medley

I normally steer clear of over-the-top superlatives, but I have to make an exception for khad ki sabzi – this is truly THE BEST recipe I have discovered in a long time. A few simple vegetables cooked in ghee and lemon juice – and the effect is magic!

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Besan Kundru ki Sabzi – Easy Ivy Gourd Fry

Besan Kundru ki Sabzi

Kundru (tindora/tendli or ivy gourd) hasn’t always been a vegetable I was fond of. For long years I thought kundru was an unsophisticated version of parval (pointed gourd)[1]. It is only recently that a slow appreciation of this gourd has grown on me. True, kundru resembles parval on the outside, but its inside is fleshier and tangier, making its taste stand apart on its own.

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Cucumber Coriander Mint Juice

Cucumber Coriander Mint Juice

This green juice is loaded with the goodness of fresh herbs: coriander (cilantro / coriander) and mint (pudina). Light, water-rich cucumber makes it a perfect solvent for the dense herb extract. A squeeze of lime enhances the color and flavor of the drink, besides upping the vitamin quotient. Ideal for the summer, easy on the waist – as well as on the wallet.

This recipe is part of our full Juicing Recipes: 7-Day Plan.

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