Vegetables Recipes | Page 16 of 38

Sattu Chokha: Comfort Food from Bihar

Mid-April each year, the harvest festival (or the start of the regional New Year) is celebrated round the country in diverse ways. Punjab has its Baisakhi, Kerala its Vishu. Bihar welcomes the season with Satuaan (सतुआन), also called Satuaa Sankranti (सतुआ संक्रांति).

The prefix satuaa- comes from sattu (roasted Bengal gram flour), a staple food in Bihar. For Satuaan, it is customary to eat a meal with sattu as its star item. The festival ushers in the summer season, so associating sattu-eating with it follows sound logic: sattu’s cooling properties are an effective antidote to heat.

We keep up with tradition by having sattu in some form on the occasion. This year, we had sattu chokha.

A quick tomato carrot soup that doesn’t require much toiling in the kitchen. With just a few ingredients and a couple of time-saving tools, you will have steaming hot cups of soup on the dining table within minutes.

The microwave in my kitchen is usually relegated to the role of reheater – rarely is it called upon to participate in the *making* of a dish. This microwaved tomato salsa recipe dodges the norm!

I like to balance bitter with a hint of sweet: some jaggery in methi chhole, sauteed pineapple on the side with curry leaf pulao. In this gobhi kasoori methi (cauliflower and dried fenugreek) recipe, I turn to dried cranberries for the balancing act. I love the result! Do you?

White radish, crisp and juicy, is in season. I like radish but can’t have much of it raw. More than a couple of bites, and I’m left nursing a stinging sensation and – if it’s a particularly potent specimen of the vegetable – watery eyes.

I wasn’t a fan of cooked radish either, until I discovered aloo mooli kadhi. Recently a new radish recipe has made its way into my armory, the one this post is about: mooli lachcha sabzi, or stir-fried grated radish. Thanks to a friend who shared her family recipe with me.

Cucumber Tomato Curry - Kheera Tamatar Curry

The staple Indian salad ingredients – kheera tamatar (cucumber and tomatoes) – can take on a curry avatar too. As these veggies are edible raw, the curry need not be cooked too long either. Cucumber tomato curry is great on the side with chapatis and a sprinkling of Bikaneri bhujia on top.

Broccoli and red pepper are not traditionally used in Indian cooking, but they take to Indian spices very well. A simple red capsicum curry works wonderfully when you want to cook quick. With a bit more time and a few more ingredients on hand, take a stab at this colorful mixed vegetable recipe.

Sattu Chokha: Comfort Food from Bihar

Tomato Carrot Soup

Microwaved Tomato Salsa, Desi Style

Gobhi Kasoori Methi with Cranberries

Mooli Lachha Sabzi: Grated Radish Stir Fry

Cucumber Tomato Curry

Broccoli and Red Pepper with Indian Spices