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Panch phoron (literally, ‘five spices’) is a whole spice mix popular in the cuisine of Bengal and neighboring regions. The mix contains fenugreek seed, nigella seed, cumin seed, mustard seed and fennel seed. Panch phoron is typically used for tadka (hot oil tempering) while cooking dal and curries.

Ridge Gourd Potato Curry with Poppy Seed Paste

28 Sep

This ridge gourd potato curry recipe was shared by a Bengali friend, who tells me the cuisine of that area uses poppy seeds abundantly. Given how well this curry turned out, I know this spice is going to become a regular in my pantry.

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