Green Gram Sundal: Coconutty Whole Moong Bean

Green Gram Sundal

Sundal is a simple legume preparation from south India – a style of cooking in which boiled legumes are tempered with spiced oil and fresh coconut. The sattvic ingredient profile of sundal makes it a popular prasadam (i.e. blessed by the Gods) dish. During the nine days of Navarathri, south Indian homes traditionally offer sundal to their guests, prepared with a different legume each day.

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Pear Mint Ginger Juice

Pear Mint Ginger Juice

Pears complement greens beautifully in juices. Their sweet, aromatic flesh adds volume and rich flavor to juice, masking less-pleasant ingredients (thinking kale?) in the mix. Pears are a good source of vitamins C and K, along with essential minerals.

This pear mint ginger juice dresses the goodness of raw ginger and mint in a pear base. Ginger and mint have digestive/medicinal properties; combined with pears, this juice works wonderfully as a palate cleanser.

This recipe is part of our full Juicing Recipes: 7-Day Plan

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Spicy Long Green Eggplant and Onion Sabzi

Green Eggplant with Onion and Chilies

In this green eggplant (brinjal/baingan) and onion sabzi, the long and slender green eggplant is combined with the heat of green chilies, the earthiness of coriander and the sweetness of browned onions.

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Besan ki Sabzi: Gram Flour Squares in Curry

Besan Sabzi - Gram Flour Squares in Curry

Besan ki sabzi is a curry we make for festive occasions: gram flour batter is cooked, cooled, cut and fried, then simmered in curry. It takes time, it takes skill – but the result is worth every bit of the effort.

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