It is no hyperbole to say that dahi aloo is the quickest vegetable curry ever. Ideal for days when you have no time to cook a full meal. Ditch those ready-to-eat boxes- just keep boiled potatoes and yogurt handy and in minutes you can make dahi aloo. This curry goes well with chapatis, or even toast if you’re in a time-saving mode.
Asafoetida
A powerfully flavored spice typically used as a “tadka” (tempering in hot oil) ingredient in Indian dals and curries. Asafoetida is especially popular in Jain and Ayurvedic cooking, as an alternative to the strong flavors of onions and garlic.
Aloo Tamatar Sabzi with Nigella Seeds
How do no-onion-no-garlic dishes make up for the missing flavors of onion and garlic, the essence of most Indian curries?
This is a thumb rule that "pure" vegetarians (no-onion-no-garlic eaters) will tell you –
- Substitute garlic with asafoetida.
- Substitute onions with nigella seeds.
Ridge Gourd Moong Dal
In the western world, Indian cuisine is mostly equated with rich, spicy gravies – kofta curry and chhole masala and shahi paneer and their ilk. In reality, Indian cuisine is far broader than that. Indian food can be simple and minimalistic, as this dish I’m going to write about today – roasted moong dal with a green vegetable combination. I picked up the recipe of ridge gourd moong dal from a friend from Andhra, it’s been a regular in my kitchen since.
Ridge gourd and moong dal are both very gentle on the stomach, as are asafoetida (hing in Hindi) and lemon, the prime flavorings in this dish. Hing is a strong spice and, I suspect, an acquired taste. If this is the first time you’re cooking with hing, I’d suggest using very little of it. If you like it, use more another time. I do recommend it warmly, especially for its wide array of health benefits.