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Recipes that contain nuts, dried fruits and seeds, such as almonds, walnuts, raisins, flaxseed, etc.

Chia Seeds vs Sabja Seeds: How They Differ

29 Jun

Chia Seeds and Sweet Basil Seeds

You read that right: chia seeds and sabja seeds are not the same. Ignore the wisdom that tells you otherwise. Set aside the surface similarities, the fact that both chia and sabja are recommended for weight loss and as a source of nutrients/dietary fiber. Here’s a rundown of the differences between these two wonder foods.

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Banana Peanut Smoothie

21 Aug

Peanut butter in smoothies is all the rage and I have been thinking that some of us might not want to invest in a full jar of peanut butter just for the occasional smoothie. At least in India, peanut butter isn’t a regular in most households – it is expensive and not available in smaller grocery stores.

Is there an alternative? You are in luck – I have a happy solution for you.

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Green Beans with Roasted Nuts and Cranberries

3 Aug

Green Beans with Roasted Nuts and Cranberries

Nutty, sweet flavors complement beans very well – I had taken to this idea when I first made string beans with peanuts and jaggery. This time I had green beans (French beans) on hand, which meant a milder flavor and more crunch. This felt like a good opportunity to up the experimental quotient on "nutty, sweet flavors".

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Mango Phirni: Classic Dessert, Fruity Twist

5 Jul

Mango Phirni

Mango phirni gives a seasonal twist to the conventional rice phirni (creamy Indian rice pudding). This mango delicacy is a summertime favorite inspired by a recipe I saw on the TV show Turban Tadka.

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Homemade Peanut Butter, Indian Style

30 Jun

Homemade Peanut Butter

Among the many advantages of making peanut butter at home is the advantage of adaptability. Texture, fluidity, add-on ingredients – all in your hands.

In this Indian-style homemade peanut butter, we make the most of this advantage. With spices and tamarind, and the flavor of sesame, the classic peanut butter gets an unusual styling.

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How to Make Flaxseed Powder

18 May

Flaxseed is one of the best sources of Omega-3 fatty acids, a high-fiber low-GI wonder that’s great for health. The benefits of flaxseed become a lot more accessible when consumed as flaxseed powder.

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