Stir-fried boiled millets with assorted vegetables, peanuts and seasoning – a healthy one-pot meal that sits just right in the lunchbox. Millet peanut vegetable stir-fry is vegetarian-friendly, gluten-free, and uses no onion or garlic.
Nuts & Seeds
Recipes that contain nuts, dried fruits and seeds, such as almonds, walnuts, raisins, flaxseed, etc.
Coconut Rice: Lunchbox Recipe
No fuss no spill – coconut rice is great in the lunchbox. Keep boiled and cooled rice handy to put this together easily on time-pressed mornings. Add a side of crispy spiced plantain or quick potato dry sabzi for some kick.
Tilwale Shimla Mirch: Sesame Bell Pepper
When the sharp juiciness of shimla mirch (green bell pepper/capsicum) is coupled with the delicate nuttiness of til (sesame seeds), something magical happens! Try tilwale shimla mirch (sesame bell pepper) to witness it yourself.
Grape and Walnut Fried Rice
Grape and walnut fried rice – a treat to the senses! Revel in the flavors of tart-sweet grapes, toasted walnuts, caramelized onions studding fried rice.
Goji Berry Tea with Chinese Dates
From my recent trip to Singapore, I got back a couple of food items not easily available or cooked with in India: dried goji berries (also called wolfberries) and Chinese dates (also called jujubes). I went on to learn more about how these ingredients could be used, was especially struck with the idea of goji berry tea and resolved to make it in my own kitchen.
Lemon Rice – Ready in 7 Minutes! (Made with Leftover Rice)
Have leftover cooked rice in your fridge? You can have a delicious meal ready in 7 minutes with this easy lemon rice recipe. Tangy, tasty, and super-quick – it’s a blessing on days when there is just no time to cook.
Apple Chutney – Easy, Chunky, No-Peel!
This easy apple chutney recipe involves no peeling, no oil and comes together quickly with simple pantry ingredients. Cook on the stovetop and have delicious apple chutney ready almost effortlessly.






