The Steaming Pot - Easy vegetarian recipes from India

While grocery shopping this weekend, I found an inviting pack of methi dal (coarsely ground fenugreek seeds, also called ‘methi kuria’) in the store and, having never used fenugreek in this form before, was intrigued. Fresh fenugreek leaves and kasoori methi are ingredients I love, but am not so enthused about the whole fenugreek seeds that are used for tempering (tadka) in Indian dishes. I like their flavor when diffused; I do not like the experience of biting into these bitter seeds. This is how I do my tadka with whole methi seeds: add a few seeds to the hot oil and when they turn color, pick them out.

I guessed methi kuria would resolve this problem – since the seeds are ground, the bitterness would get spread out just the way I want it. I bought the spice pack and used it first thing in this recipe with baby potatoes. The guess proved right.

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A party favorite also considerate to the weight-watchers – what more could one ask for? This recipe for gobi masala (cauliflower cooked in an onion-based gravy) with minimal oil is a sure hit with the dieter as well as the epicure.

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Surplus coaxes us towards invention as much as scarcity. I hate to throw food items away and equally hate to have them beyond their "best before" dates. So I’m using up my pack of poppy seeds, that’s dangerously close to expiry, in varied ways Ditto for my bunch of fresh mint leaves. I used some in pudina chutney last night when the mint was freshly plucked – the rest went into this kala chana recipe.

How awesome it is when untried combinations of flavors turn out well.

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I was planning to make Sailu’s bhindi sambhariya for dinner when to my dismay, I found that my okra wasn’t the right fit for it – too large, not tender enough. So instead I cut the okra into vertical strips and cooked it with a sort of Indo-western spice mix. The result was an unexpected delight – nutty and fresh, delicate and sharp.

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This is a simple, no-spice dry vegetable dish that I like to carry as packed lunch to work or on a journey. No spill, no stain. Easy on the intestines. Nutritious. And tastes great – if you are a bitter gourd hater, this is the best bet to bring you over to the other camp.

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When you want a simple tasty vegetable curry to be ready without much effort, this stew of bottle gourd, potatoes and tomatoes is your answer. Use a pressure-cooker to make lauki aloo and you save a lot on time too.

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Beans with crushed peanuts and sesame – one of those dishes in which you keep adding this and that, taking tentative bites to check if it tastes good, and end up liking the result enough to make note of it for repetition.

Each bite of beans with crushed peanuts and sesame gives you a variety of flavors – spicy and sweet and tangy and nutty. Yes, vegan and gluten-free CAN be adventurous!

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