Rotis, Parathas, Bread Recipes | Page 2 of 4

Authentic Sattu Paratha: Bihar’s Famous Stuffed Flatbread

Till about a decade back, a mention of sattu in conversation with a non-Bihari audience would be greeted with puzzled stares. Things have changed today. The world around is more health-conscious, and sattu has gained currency for its great nutritional benefits. Rich in minerals, proteins and fibre, low in glycemic index – sattu is a great addition to one’s diet.

The better-known style of consuming this miracle food is probably in the form of a cooling sattu drink, but my favorite way is as sattu paratha (also called “makuni” colloquially) – flatbread stuffed with a spiced sattu filling.

Traditional cooks who, when prompted upma, say “semolina” in a word association game, will probably raise quizzical eyebrows at this recipe. Upma without its core ingredient! No doubt the brainchild of someone with a large loaf of bread on hand along with a batch of tomatoes and an allergy to sandwiches. Bless the sandwich-hater for this brilliant recipe – "bread tomato upma", the nicest way to use bread when it’s best-before date has arrived.

Paneer bread roll, pan-fried and served with red chili sauce. While mom made these, I did nothing this morning except click pictures and eat :-)

Bread rolls are generally deep-fried; this shallow-fried version is lighter and saves on the oil.

One of the nicest ways of using fresh paneer (cottage cheese) is in a toasted sandwich. If you have an electric sandwich toaster, that would come in handy at breakfast time. If no toaster around, no worries – you could grill your paneer sandwich or cook it in a non-stick pan on the stove top.

Potato and pesto sandwiches for a tasty, leisurely breakfast with a steaming cup of masala chai. Life doesn’t get better than this :-) I had these sandwiches this morning and loved them, they’re a sure addition to my pesto recipe ideas.

I cook with spinach quite a lot – in curries, as a base for green pasta sauce, in spinach dal and spinach rice. Here is yet another use of this lovely green vegetable. Spinach parathas or palak parathas.

Dabba Chaukore Aur Paratha Gol? Bahut Nainsafi Hai!

Do you realize that if you stack round parathas in a square lunchbox, then even with the largest paratha size your lunchbox can accommodate you leave more than 20% of its surface space unused?

Does this “criminal wastage” bother you?

You can’t beat geometry. But you can pack parathas in your square lunchbox without an inch of space going waste. Let me show you how.