The Steaming Pot - Easy vegetarian recipes from India

Home-style aloo tinda ki sabzi, cooked with tomatoes and spices.

If tinda is unfamiliar to you, here’s an intro:

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Methi toor dal dry was a revelation when I first tasted it. I was keen to learn what ingredients and techniques went into preparing this flavorful dish. My friend’s mom who had cooked the meal for us assured me that the secret was just a generous addition of onions,  and the patience to caramelize said onions on low heat.

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“Eat only as much as your cupped hands can hold“, goes a popular dietary maxim.

“Eat the rainbow“, advises another.

The Buddha Bowl beautifully embodies those two principles of nutrition: there’s a receptacle, a general rule that we put into it an assortment of grains, plant protein and vegetables, and a subgoal that the end result be as pleasing to the eye as it is to health.

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You will find a delicious mix of flavors, textures and colors in this patta gobhi aloo matar ki sabzi (cabbage potato peas curry). There’s crunch from cabbage, tender starchiness from potatoes, a slight sweetness from peas, all ensconced in a mustard and spice flavor base.

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Tender broad beans / fava beans (sem in Hindi) are cooked with an unusually colored, delicious black sesame sauce in this recipe. The dark, nutty flavor of the sauce brings out the earthiness of the broad beans.

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Dhansak – in which legumes, vegetables and aromatic spices come together in a celebration of Persian and Gujarati flavors. The name tells us as much: “dhansak” comes from dhan (Persian for “seed” – legumes) and sak (Gujarati “shaak” – vegetables).

This recipe is a meatless take on the dhansak template, with plenty of vegetables and a freshly prepared dhansak masala.

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When the sharp juiciness of shimla mirch (green bell pepper/capsicum) is coupled with the delicate nuttiness of til (sesame seeds), something magical happens! Try tilwale shimla mirch (sesame bell pepper) to witness it yourself.

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