Chana Dal with Greens

24 Jul

Chana Dal with Greens

Chana dal has a rich texture and a hint of sweetness in its taste when compared to other yellow dals such as moong or toor. These qualities make chana dal the perfect pairing choice with green leafy vegetables, especially greens that lean towards bitter.  For those who would not touch fenugreek chutney or chaulai saag, a smart alternate to get their dose of greens is by "hiding" the leaves in chana dal.

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Chia Mango Pudding

16 Jul

Mango Chia Pudding

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.

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10 Curry Recipes without Tomatoes

5 Jul

Vegetarian Curry Recipes without Tomatoes

Sometimes the universe sends you many little signals nudging you towards a certain action.

Last month I was swapping recipes with a colleague for quick lunchbox ideas when she asked: "Don’t you make anything at all without tomatoes?" I had been describing to her my red capsicum curry. Her remark made me pause and reflect. Yes, I am partial to tomatoes.

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Chia Seeds vs Sabja Seeds: How They Differ

29 Jun

Chia Seeds and Sweet Basil Seeds

You read that right: chia seeds and sabja seeds are not the same. Ignore the wisdom that tells you otherwise. Here’s a rundown of the differences between these two wonder foods.

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Rajma Chaat: Kidney Bean Salad

16 Jun

Rajma Chaat - Kidney Bean Spicy Salad

Rajma masala giving you the same old same old vibe? Try something different with rajma (kidney beans) this time – something that is quicker to put together, that works wonderfully as a teatime snack or lunchtime salad. Try rajma chaat.

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Cabbage Coconut Stir Fry

31 May

Coconut Cabbage Stir Fry

Indian vegetable dishes are most often tinged yellow, the color of turmeric. Recipes high on tomatoes and red chilies may be red, those that rely on leafy vegetables – green. White is rare – one reason that makes this cabbage coconut stir fry exceptional.

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Bhindi Bhujiya Besanwali: Fried Okra Discs

26 May

Bhindi Bhujiya Besanwali: Crisp Okra Discs

Bhindi bhujiya besanwali, with its crunch and bite, appeals even to those who turn their noses up at okra in other forms. Perfect on thes side with rice and dal.

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