Pear Mint Ginger Juice

18 Feb

Pear Mint Ginger Juice

Pears complement greens beautifully in juices. Their sweet, aromatic flesh adds volume and rich flavor to juice, masking less-pleasant ingredients (thinking kale?) in the mix. Pears are a good source of vitamins C and K, along with essential minerals.

This pear mint ginger juice dresses the goodness of raw ginger and mint in a pear base. Ginger and mint have digestive/medicinal properties; combined with pears, this juice works wonderfully as a palate cleanser.

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Kela Methi Bhujiya: Plantain and Fenugreek Leaves

10 Feb

Kachcha Kela Methi Bhujiya

A combination of plantain (raw banana) with fresh fenugreek leaves brings out the best in both vegetables. Plantain has the wonderful ability to take the edge off sharp flavors, while fenugreek’s green bitterness adds some interesting notes to the simple plantain.

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Shalgam Gajar Matar: Winter Vegetable Medley

3 Feb

Shalgam Gajar Sabzi with Parathas

Come winter and vegetable markets in town display mounds of the juiciest of turnips, crunchy fresh peas, bright red carrots. The vegetables almost invite themselves over to your place for a shalgam gajar matar fiesta – warm, comforting, colorful and fun.

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Fruit and Nut Dalia (Broken Wheat Porridge)

31 Jan

Fruit and Nut Dalia

Add some fruity, nutty excitement to your porridge bowl. Dalia (broken wheat) is a favored breakfast food in many Indian homes – the grain is made by milling raw wheat grains, and is especially nutritious as it is unrefined. Dalia is a great source of vitamins, minerals, dietary fibre – all that at an affordable price.

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Carrot and Beans Stir Fry

28 Jan

Carrot Beans Stir Fry

A recipe I picked up from a friend – carrot and beans stir fry. It’s healthy, it’s simple. Next to white rice, the saffron-green of the vegetables sets up a meal with all the hues of the Indian tricolor.

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Slender Green Eggplant with Onion and Green Chilies

19 Jan

Green Eggplant with Onion and Chilies

Dress up the slender green eggplant with the heat of green chilies, the spice of coriander and the sweetness of golden onions.

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Quick Carrot Radish Curry

9 Jan

Carrot Radish Curry

Carrot radish curry that comes together in a matter of minutes. The veggies are roughly chopped and pre-cooked before being given an express sauté in spiced mustard oil.

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