The Steaming Pot - Easy vegetarian recipes from India

How do no-onion-no-garlic dishes make up for the missing flavors of onion and garlic, the essence of most Indian curries?

This is a thumb rule that "pure" vegetarians (no-onion-no-garlic eaters) will tell you –

1. Substitute garlic with asafoetida.
2. Substitute onions with nigella seeds.

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The tang of tomatoes and the heat of chilies make roasted tomato chili chutney a delightfully fiery partner for stuffed parathas and cutlets.

If you’re like me, you would want a range of color on your plate. The speckled beige of chapatis, the white of yogurt, the yellow of turmeric-tanned Indian curries, simply ASK for some green and red.

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“Pure” vegetarians in India – as some units of my family are – do not use onion and garlic in their food. The rationale? According to Ayurveda, onions and garlic are classed with rajasik and tamasik food like meat and intoxicants. Rajasik food is considered passion-inducing and tamasik food sin-inducing – both are never offered to the Gods.

Ayurveda recommends sticking to the satvik variety of  food – fruits and vegetables, nuts, whole grains.^[1] Satvik food is said to keep you fitter in body and calmer in mind.

How does a no-onion-no-garlic person eat Indian-style chhole (white chickpeas), then, you might ask. The popular Punjabi preparation needs an onion-based gravy of course, but there are other ways of preparing chhole without onion and garlic.

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If we look hard enough, we will find parval (pointed gourd) in South India but it just isn’t the same. The skin is too thick, the insides yellow. Not like the beautiful green ellipsoids we get back in Bihar. During this visit to Patna, I brought back a packet of fresh parval, determined to make aloo parval. I was surprised at my own excitement to be cooking this vegetable – as far as I can recall, parval never made it to my "favorite veggies" list and yet, here I was, giddy with happiness at the thought of eating parval from Bihar. There is something to be said for deprivation.

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Vendor carts sell fresh green mangoes right outside my home these days. What better invitation to pick some up and make aam panna (green mango panna)?

Making aam panna is a little time-taking but it’s worth the effort. The drink is packed with nutrition and helps you tackle the bad effects of loo. Adding mint into the mix enhances its cooling and digestive properties. You do get aam panna too, but that doesn’t taste nearly as good as the homemade stuff. (more…)

For days when you want to allow yourself a little snack-time indulgence. These mouth-watering pan-fried spring rolls go very well with coriander chutney.

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A goodness-filled glass of fruit juice to start the day. Apple orange ginger juice can be made using the method described in this post, even if you do not have a juicer to do the legwork for you.

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