The Steaming Pot - Easy vegetarian recipes from India

You get the most novel types of brinjals (eggplant) in Karnataka – today I picked up small bright round green brinjals, with gentle lines of white and purple, and prepared a quick side dish to go with rice and dal. Here’s how you could make crispy green brinjal.

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How do no-onion-no-garlic dishes make up for the missing flavors of onion and garlic, the essence of most Indian curries?

This is a thumb rule that "pure" vegetarians (no-onion-no-garlic eaters) will tell you –

1. Substitute garlic with asafoetida.
2. Substitute onions with nigella seeds.

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If we look hard enough, we will find parval (pointed gourd) in South India but it just isn’t the same. The skin is too thick, the insides yellow. Not like the beautiful green ellipsoids we get back in Bihar. During this visit to Patna, I brought back a packet of fresh parval, determined to make aloo parval. I was surprised at my own excitement to be cooking this vegetable – as far as I can recall, parval never made it to my "favorite veggies" list and yet, here I was, giddy with happiness at the thought of eating parval from Bihar. There is something to be said for deprivation.

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What do you like to stuff inside your parathas? This soya bean stuffing is a constant favorite of mine. The main ingredient in the stuffing is soya bean granules, quick and easy to prepare, with all the goodness of soya.

You Need:

For the paratha:

• Whole wheat flour (atta) – 2 cups
• Water – to knead

For the stuffing:

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Spinach generously spiked with garlic cloves and dry red chilies, cooked with mustard oil – I fell in love with this simple, deliciously flavored saag from the word go. Only five ingredients and little cooking time, Kashmiri saag is also easy on the one cooking.

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Chura bhuja mattar – popular snack from Bihar that pits the crunch of roasted chura against the tender butteriness of cooked peas (mattar), to fantastic effect.

What is chura, did you ask? Chura is the Bihari word for flattened rice, called chiwra elsewhere in north India. The better-known way of preparing chiwra is in its moistened form, as poha. Chura bhuja, in contrast, works on chiwra crisp and dry.

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When onion prices skyrocket, as they have done in India nowadays, I instinctively switch to dishes that don’t use onions at all. Here is the recipe of aloo baingan bharta (that is, potato and eggplant mash) that I made today, using no onions.

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