Tag Archives: Bihari

Bihari Aloo Chana: Potato and Black Chickpea Curry

28 Jul

Bihari Aloo Chana

Aloo chana is an easy-to-cook recipe from Bihar that uses kala chana (black chickpea) – the smaller, thicker-skinned sibling of the chickpea used in channa masala or hummus. Black chickpea has an earthy, dense flavor and high roughage content. This dish is filling, a good source of carbs, protein and iron – besides being really tasty.

(more…)

Sattu Jaljeera: Savory High Protein Drink

23 Oct

Sattu Jaljeera Drink - Savory High Protein Drink

Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.

Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?

This sattu jaljeera drink is a combination of sattu and jaljeera (cumin-based spice) powder. It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.

(more…)

Sattu Chokha: Comfort Food from Bihar

16 Apr

Sattu Chokha Balls

Mid-April each year, the harvest festival (or the start of the regional New Year) is celebrated round the country in diverse ways. Punjab has its Baisakhi, Kerala its Vishu. Bihar welcomes the season with Satuaan (सतुआन), also called Satuaa Sankranti (सतुआ संक्रान्ति).

The prefix satuaa- comes from sattu (roasted Bengal gram flour), a staple food in Bihar. For Satuaan, it is customary to eat a meal with sattu as its star item. The festival ushers in the summer season, so associating sattu-eating with it follows sound logic: sattu’s cooling properties are an effective antidote to heat.

We keep up with tradition by having sattu in some form on the occasion. This year, we had sattu chokha.

(more…)

Pua: Dessert from Bihar

14 Oct

Pua: Dessert from Bihar

Each festival in Bihar has a signature sweet linked with it: thekua for chhatth, pidukiya for teej, tilkut for Makar Sankranti – and pua for Holi. But when the goodies are this good, why wait for an occasion to cook? Build your own reason for sweet celebration.

(more…)

Laal Saag: Easy Red Spinach Stir Fry

24 Sep

Laal saag (red spinach), with its delightful color, adds sparkle to any meal it is served with. This Bihar-style easy red spinach stir fry is one of my favorites ways to have this veggie.

(more…)

Ole Chutney: Yam Chutney from Bihar

25 Jul

Ole Chutney - Yam Chutney

Mustard-flavored chutney with yam (Hindi: suran/jimikand or ole) as its base – that’s ole chutney, a recipe traditionally made in Bihari homes.

(more…)

Page 1 of 41234