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Sattu Paratha: Stuffed Flatbread, Bihar Style

18 Aug

Till about a decade back, a mention of sattu in conversation with a non-Bihari audience would be greeted with puzzled stares. Things have changed today. The world around is more health-conscious, and sattu has gained currency for its great nutritional benefits. Rich in minerals, proteins and fibre, low of glycemic index – sattu is said to be the most economical antidote to diabetes.

The better-known style of consuming this miracle food is probably in the form of a cooling drink, but my favorite way is as sattu paratha – flatbread stuffed with a spiced sattu filling.

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No-Oil Ginger Garlic Pickle

1 Aug

A pickle that’s healthy, easy to make, and has a quick gestation time? This no-oil ginger garlic pickle says yes to all three. Not for delicate taste buds – this one’s for fans of the zingy and the zesty.

You don’t need much skill to make no-oil ginger garlic pickle. Just care, fresh ingredients, and long hours of pleasant sunlight.

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Aloo Chutney: Tangy Potato Chutney

24 Nov

Another recipe from my grandmother’s kitchen – a tangy aloo chutney laced with mustard. The original version is made of jimikand (yam) in place of potatoes, but as those who’ve cooked with yam would know, the vegetable is tricky to handle raw. And so we switch one tasty tuber for another. Potato chutney is just as good and is super easy to make.

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Sweet and Sour Ginger Chutney

6 Feb

Ginger lovers: this one is for you.

A spicy sweet and sour chutney, with ginger as its star. (more…)

Dahi Bhindi: Okra with Ginger Pepper Yogurt

21 Jan

Okra is one of the most versatile vegetables around, isn’t it? I cook it with onions or without, deck it with Indian spices or sometimes look westwards for inspiration. Despite the same core ingredient, each of these okra dishes tastes worlds apart from each other. Dahi bhindi – okra with yogurt – is another such unique recipe. (more…)

Cucumber Raita

26 Nov

Did you know that the cucumber originated in India? It is only fitting that this gourd gets used to add the “cool" factor to Indian cuisine. Here’s to the pitta-placating, palate-cleansing cucumber raita (yogurt dip).

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Osaman: Moong Bean Stock with Curry Leaves, Ginger and Garam Masala Tadka

25 Jun

Osaman is Gujarat’s answer to rasam: a light broth with ‘dal water’ as base. It gets its kick from the high-power tempering – salt, sweet, sour and hot all at once.

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