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Sattu Paratha: Stuffed Flatbread, Bihar Style

18 Aug

Till about a decade back, a mention of sattu in conversation with a non-Bihari audience would be greeted with puzzled stares. Things have changed today. The world around is more health-conscious, and sattu has gained currency for its great nutritional benefits. Rich in minerals, proteins and fibre, low of glycemic index – sattu is said to be the most economical antidote to diabetes.

The better-known style of consuming this miracle food is probably in the form of a cooling drink, but my favorite way is as sattu paratha – flatbread stuffed with a spiced sattu filling.

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No-Oil Ginger Garlic Pickle

1 Aug

A pickle that’s healthy, easy to make, and has a quick gestation time? This no-oil ginger garlic pickle says yes to all three. Not for delicate taste buds – this one’s for fans of the zingy and the zesty.

You don’t need much skill to make no-oil ginger garlic pickle. Just care, fresh ingredients, and long hours of pleasant sunlight.

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Cherry Tomato and Coriander Chutney

20 Jul

The tart sweetness of roasted cherry tomatoes and the freshness of coriander leaves come together in this lovely chutney.

Garlic and dry red chilies give it that extra zing.

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Potatoes in Garlic Sauce

16 Jul

This one’s especially for garlic fans – a flavorful Indian curry of potatoes in garlic sauce.

Baby potatoes go very well with heavy spices – this dish is a classic example. Team up potatoes in garlic sauce with something simple like boiled rice and a raita, for a complete meal.

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Palak Toor Dal: Spinach with Lentils

22 Jun

Palak toor dal (spinach with yellow pigeon pea lentils) has everything your nutritionist would give the nod to – and your palate would agree. Proteins, minerals, iron, and great taste!

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Tomato Pickle with Garlic and Curry Leaves

4 Feb

With tomatoes at throwaway prices in these parts nowadays, who wouldn’t be tempted to buy the red juicy vegetable (fruit?) by the sackful? I gave in to the lure and have been happily cooking tomato-based stuff since – pasta in tomato sauce one day, potatoes in tomato gravy the next.

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Pan-Fried Baby Potatoes with Sundried Tomato Dressing

23 Jul

Till a month back, I had had sundried tomatoes only in the bottled, preserved form. Much as I liked it, I was cautious of its salt and preservative content and would use it sparingly.

I never knew how delightfully simple and light sundried tomatoes could be till I got myself a pack of Ladakhi sundried tomatoes – they are chewy, tomatoey (as opposed to pickle-y), and induce no "junk food" guilt pangs.

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