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Sattu Jaljeera: Savory High Protein Drink

23 Oct

Sattu Jaljeera Drink - Savory High Protein Drink

Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.

Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?

This sattu jaljeera drink is a combination of sattu and jaljeera (cumin-based spice) powder. It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.

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Sabziwale Rajma: Kidney Bean and Vegetable Curry

3 Oct

Sabziwale Rajma

Inspired by the minestrone, sabziwale rajma combines a host of flavors, colors and nutrients to give you a tasty filling meal.

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Anari Aloo: Potatoes in Pomegranate Reduction

24 Aug

Anari Aloo: Potatoes in Pomegranate Reduction

No, this is not a recipe for silly potatoes. The anari in the title is अनारी (not अनाड़ी) , which implies ‘flavored with pomegranate’. I’m especially thrilled to share this recipe of anari aloo with you as it was something of a shot in the dark for me – I had no precedent or inspiration, and only followed a hunch that this way of pairing fresh pomegranate with potatoes would work.

Did it work? You bet it did!

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Pineapple Grapefruit Juice

14 Jun

Pineapple Grapefruit Juice

Enjoy the tropical tartness of pineapple grapefruit juice, with fresh herbs and spices. A vibrant yellow drink with all the benefits of "yellow foods" – this juice builds immunity and is especially rich in Vitamin C.

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Ridge Gourd Onion Chutney

12 May

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Ridge gourd onion chutney spiced with pepper and tamarind. Add a spark to a simple Indian meal with this chutney on the side.

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Dahi Arbi: Colocasia in Yogurt Sauce

22 Feb

When I cook arbi (colocasia/taro), my default recipe is the tomato-based curried colocasia. Last week I tried something different and loved it: a pairing of colocasia with yogurt.

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Sauteed Pineapple with Spices

15 Dec

I made methi chawal (fenugreek rice) for lunch today and wanted a light, tart accompaniment to balance its bitterness. That’s when the pineapple sitting in the fridge caught my attention.

A knob of ginger, some Sri Lankan curry powder that a friend had got back for me from her Colombo vacation, and couple of other spices went in as seasoning to make this simple, tasty sautéed pineapple recipe.

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