Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.
Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?
This sattu jaljeera drink is a combination of sattu and jaljeera (cumin-based spice) powder. It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.
Inspired by the minestrone, sabziwale rajma combines a host of flavors, colors and nutrients to give you a tasty filling meal.
No, this is not a recipe for silly potatoes. The anari in the title is अनारी (not अनाड़ी) , which implies ‘flavored with pomegranate’. I’m especially thrilled to share this recipe of anari aloo with you as it was something of a shot in the dark for me – I had no precedent or inspiration, and only followed a hunch that this way of pairing fresh pomegranate with potatoes would work.
Did it work? You bet it did!
Ridge gourd onion chutney spiced with pepper and tamarind. Add a spark to a simple Indian meal with this chutney on the side.