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Sattu Jaljeera: Savory High Protein Drink

23 Oct

Sattu Jaljeera Drink - Savory High Protein Drink

Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.

Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?

This sattu jaljeera drink is a combination of sattu and jaljeera (cumin-based spice) powder. It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.

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Chana Dal with Greens

24 Jul

Chana Dal with Greens

Chana dal has a rich texture and a hint of sweetness in its taste when compared to other yellow dals such as moong or toor. These qualities make chana dal the perfect pairing choice with green leafy vegetables, especially greens that lean towards bitter.  For those who would not touch fenugreek chutney or chaulai saag, a smart alternate to get their dose of greens is by "hiding" the leaves in chana dal.

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Microwaved Tomato Salsa, Desi Style

23 Feb

Microwaved Tomato Salsa Recipe

The microwave in my kitchen is usually relegated to the role of reheater – rarely is it called upon to participate in the *making* of a dish. This microwaved tomato salsa recipe dodges the norm!

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Khad ki Sabzi: Yam, Carrot, Potato Medley

21 Jul

Khad ki Sabzi: Yam, Carrot, Potato Medley

I normally steer clear of over-the-top superlatives, but I have to make an exception for khad ki sabzi – this is truly THE BEST recipe I have discovered in a long time. A few simple vegetables cooked in ghee and lemon juice – and the effect is magic!

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Cucumber Coriander Mint Juice

24 May

Cucumber Coriander Mint Juice

This green juice is loaded with the goodness of fresh herbs: coriander (cilantro) and mint. Light, water-rich cucumber makes it a perfect solvent for the dense herb extract. A squeeze of lime enhances the color and flavor of the drink, besides upping the vitamin quotient. Ideal for the summer, easy on the waist – as well as on the  the wallet.

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Bharwan Bhindi: Okra Stuffed with Peanut Spice

18 Nov

Bharwan bhindi (okra stuffed with peanut spice) is a beautiful dish to make on leisurely days when you have tender, small-sized fresh okras on hand. The stuffing that goes into the okra can vary – this peanut spice is among my best-loved okra fillings.

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Papaya Peanut Salad

16 Sep

I make this papaya peanut salad when the fruit is somewhere between green and yellow, having a hint of sweet but still crunchy. A light dressing works well when the papaya is at this stage. No garlic or strong sauces, more fruity goodness.

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