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Fruit and Nut Dalia: Wheat Porridge Redux

31 Jan

Fruit and Nut Dalia

Dalia (broken wheat) porridge is a favored breakfast food in many Indian homes. The grain is made by milling raw wheat grains; it’s especially nutritious as it is unrefined. Dalia is a great source of vitamins, minerals, dietary fibre – all that at an affordable price.

There’s got to be a catch, you think? You are right.

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Khatti Meethi Masoor Dal: Red Lentil with Tamarind and Dates

25 Nov

I came across Nigella’s recipe for Lentil Tamarind and Date Dhansak last week, which prompted an internal conversation with the self.

Dal without salt? Did the ingredient list miss that by accident or is this dish really meant to have no salt?

Well, moong dal halwa is dal without salt, and that’s the finest dessert ever.

But there’s garlic-infused oil and tamarind in this recipe – no dessert worth its er…salt…has garlic.

Who said this is a dessert?

Guesswork much? Just follow the recipe and find out for sure.

So I did follow the recipe, with a couple of tiny adaptations. I ended up with an unusual, rich and tangy dal, the taste of which grew on me with each spoonful.

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Coconut Date Bonbons

20 Mar

Who says the tastier the dish, the more sinful it is? Coconut date balls are the perfect rebuttal to that axiom.

Learn how to make this delectable sweet  packed with nutrition, with no added oils, no processed sugars. And vegan to boot.

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