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Recipes that contain nuts, dried fruits and seeds, such as almonds, walnuts, raisins, flaxseed, etc.

Dried Cranberry Banana Chia Pudding

12 Sep

Cranberry Coconut Banana Chia Pudding

Autumn begins, which means goodbye mangoes. Fruit vendors in India no longer stock those mounds of sweet-smelling heaven. Chia mango pudding is filed for use during the next mango season. Meanwhile I switch loyalties to this lovely dried cranberry banana chia pudding. (more…)

Chia Mango Pudding

16 Jul

Mango Chia Pudding

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.


Banana Peanut Smoothie

21 Aug

Banana Peanut Smoothie

Peanut butter in smoothies is all the rage and I have been thinking that some of us might not want to invest in a full jar of peanut butter just for the occasional smoothie. At least in India, peanut butter isn’t a regular in most households – it is expensive and not available in smaller grocery stores.

Is there an alternative? You are in luck – I have a happy solution for you.


Green Beans with Roasted Nuts and Cranberries

3 Aug

Green Beans with Roasted Nuts and Cranberries

Nutty, sweet flavors complement beans very well – I had taken to this idea when I first made string beans with peanuts and jaggery. This time I had green beans (French beans) on hand, which meant a milder flavor and more crunch. This felt like a good opportunity to up the experimental quotient on "nutty, sweet flavors".


Mango Phirni: Classic Dessert, Fruity Twist

5 Jul

Mango Phirni

A summertime favorite inspired by a recipe I saw on the TV show Turban Tadka. Mango phirni gives a seasonal twist to the conventional rice phirni. Serve it in silver bowls for a classic feel, or layer it in glasses western-style with nuts and mango pulp.


Homemade Peanut Butter, Indian Style

30 Jun

Homemade Peanut Butter

Among the many advantages of making peanut butter at home is the advantage of adaptability. Texture, fluidity, add-on ingredients – all in your hands.

In this Indian-style homemade peanut butter, we make the most of this advantage. With spices and tamarind, and the flavor of sesame, the classic peanut butter gets an unusual styling.


How to Make Flaxseed Powder

18 May


Flaxseed is one of the best sources of Omega-3 fatty acids, a high-fiber low-GI wonder that’s great for health. The benefits of flaxseed become a lot more accessible when consumed as flaxseed powder.


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