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Recipes that contain nuts, dried fruits and seeds, such as almonds, walnuts, raisins, flaxseed, etc.

Chia Mango Pudding

16 Jul

Mango Chia Pudding

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.

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Banana Peanut Smoothie

21 Aug

Banana Peanut Smoothie

Peanut butter in smoothies is all the rage and I have been thinking that some of us might not want to invest in a full jar of peanut butter just for the occasional smoothie. At least in India, peanut butter isn’t a regular in most households – it is expensive and not available in smaller grocery stores.

Is there an alternative? You are in luck – I have a happy solution for you.

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Green Beans with Roasted Nuts and Cranberries

3 Aug

Green Beans with Roasted Nuts and Cranberries

Nutty, sweet flavors complement beans very well – I had taken to this idea when I first made string beans with peanuts and jaggery. This time I had green beans (French beans) on hand, which meant a milder flavor and more crunch. This felt like a good opportunity to up the experimental quotient on "nutty, sweet flavors".

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Mango Phirni: Classic Dessert, Fruity Twist

5 Jul

Mango Phirni

A summertime favorite inspired by a recipe I saw on the TV show Turban Tadka. Mango phirni gives a seasonal twist to the conventional rice phirni. Serve it in silver bowls for a classic feel, or layer it in glasses western-style with nuts and mango pulp.

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Homemade Peanut Butter, Indian Style

30 Jun

Homemade Peanut Butter

Among the many advantages of making peanut butter at home is the advantage of adaptability. Texture, fluidity, add-on ingredients – all in your hands.

In this Indian-style homemade peanut butter, we make the most of this advantage. With spices and tamarind, and the flavor of sesame, the classic peanut butter gets an unusual styling.

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How to Make Flaxseed Powder

18 May

tn-flaxseed-powder

Flaxseed is one of the best sources of Omega-3 fatty acids, a high-fiber low-GI wonder that’s great for health. The benefits of flaxseed become a lot more accessible when consumed as flaxseed powder.

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Peanut Flaxseed Chutney

15 Feb

I’ve been looking for interesting ways to incorporate flaxseed into my meals – this peanut flaxseed chutney is a surefire winner. You can actually try it on those who turn their noses up at flaxseed: the peanutty, sweet-sour flavors of this chutney mask the taste of flaxseed. If anything can get your flaxseed-hater to convert, this is it.

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