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Apple Chutney – Easy, Chunky, No-Peel!

23 Oct

Apple Chutney

This easy apple chutney recipe involves no peeling, no oil and only a handful of accessible ingredients. Cook on the stovetop and have delicious apple chutney ready almost effortlessly.

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Fruit and Nut Dalia: Wheat Porridge Redux

31 Jan

Fruit and Nut Dalia

Dalia (broken wheat) porridge is a favored breakfast food in many Indian homes. The grain is made by milling raw wheat grains; it’s especially nutritious as it is unrefined. Dalia is a great source of vitamins, minerals, dietary fibre – all that at an affordable price.

There’s got to be a catch, you think? You are right.

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Fresh Fruit Rabri (No Refined Sugar)

20 Apr

A healthy fresh fruit preparation that you can serve as a snack or an after-meal dessert.

Traditional rabri can be pretty heavy with its high content of sugar and condensed milk. Its usual pairing with malpua and jalebi (while delicious!) doesn’t help either if you’re watching your weight. Enter my recipe of fresh fruit rabri – the best sort of dessert to satiate your sweet tooth even on a healthy diet. No refined sugar, no tinned condensed milk –this rabri is sweetened only with natural nutrient-rich dates and apricots. No canned fruit either – only wholesome seasonal stuff. 

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Apple Cucumber Mint Juice

28 Mar

Apple Cucumber Mint Juice

To call fresh juice "refreshing" is a well-worn cliché, but some clichés are worth repeating. Apple cucumber mint juice at the end of a work-packed weekday is an excellent pick-me-up. When you’ve had a luxurious dinner, try apple mint cucumber juice first thing the next morning – it’s a wonderful way to balance out the indulgence of the previous meal.

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Dahi Chura, a Makar Sankranti Special

14 Jan

Cool homemade yogurt, flattened rice that needs no cooking, honey/jaggery and fresh fruit. A breakfast so healthy it’ll give you a palpable halo around your head. Presenting for you staple morning-time food from Bihar – dahi chura.

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Apple Orange Ginger Juice

8 May

Apple Orange Ginger Juice

A goodness-filled glass of fruit juice to start the day. Apple orange ginger juice can be made using this method even if you do not have a juicer to do the legwork for you.

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