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Pear Mint Ginger Juice

18 Feb

Pear Mint Ginger Juice

Pears complement greens beautifully in juices. Their sweet, aromatic flesh adds volume and rich flavor to juice, masking less-pleasant ingredients (thinking kale?) in the mix. Pears are a good source of vitamins C and K, along with essential minerals.

This pear mint ginger juice dresses the goodness of raw ginger and mint in a pear base. Ginger and mint have digestive/medicinal properties; combined with pears, this juice works wonderfully as a palate cleanser.

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Fruit and Nut Dalia (Broken Wheat Porridge)

31 Jan

Fruit and Nut Dalia

Add some fruity, nutty excitement to your porridge bowl. Dalia (broken wheat) is a favored breakfast food in many Indian homes – the grain is made by milling raw wheat grains, and is especially nutritious as it is unrefined. Dalia is a great source of vitamins, minerals, dietary fibre – all that at an affordable price.

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Spinach in Spiced Coconut Milk

18 Sep

Spinach in Spiced Coconut Milk

Spinach and coconut milk are partners made in heaven – the creaminess of coconut plays off the mild bitterness of spinach beautifully. With a bowl of plain rice on the side, spinach in spiced coconut milk makes for an immensely satisfying meal.

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Dried Cranberry Banana Chia Pudding

12 Sep

Cranberry Coconut Banana Chia Pudding

Autumn begins, which means goodbye mangoes. Fruit vendors in India no longer stock those mounds of sweet-smelling heaven. Chia mango pudding is filed for use during the next mango season. Meanwhile I switch loyalties to this lovely dried cranberry banana chia pudding. (more…)

Sookhi Chana Dal: Snack-Time Bengal Gram

7 Sep

Sookhi Chana Dal

A snack or side dish made of chana dal (Bengal gram) that capitalizes on this dal’s nutty taste. Sookhi chana dal needs very few ingredients and is easy enough to be put together by a kitchen newbie. Those who rely on instant noodles or packaged bhujiya for snack-time with the excuse "I don’t know how to cook" – prepare to shed that line!

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Chia Mango Pudding

16 Jul

Mango Chia Pudding

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.

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Cabbage Coconut Stir Fry

31 May

Coconut Cabbage Stir Fry

Indian vegetable dishes are most often tinged yellow, the color of turmeric. Recipes high on tomatoes and red chilies may be red, those that rely on leafy vegetables – green. White is rare – one reason that makes this cabbage coconut stir fry exceptional.

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