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Soya Cutlets

19 May

Snack time – want something chatpata to go with your steaming hot Indian tea? Here’s a protein-rich idea – soya cutlets.

You Need:

  • Soya bean granules – 1 cup
  • Potato – 1
  • Bread slices – 2
  • Onion – 1, finely chopped
  • Green chilies – 2, finely chopped
  • Ginger – 1 teaspoon, grated
  • Coriander leaves – 2 tablespoons, finely chopped
  • Salt – to taste
  • Oil – for shallow frying

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Soya Bean Parathas

13 Mar

What do you like to stuff inside your parathas? This soya bean-based stuffing is a constant favorite of mine.

You Need:

For the paratha:
  • Atta – 2 cups
  • Water – to knead
For the stuffing:

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Potatoes with Soybean Granules

24 Feb

A dish with minimal ingredients that cooks quickly, tastes good and gives you a generous dose of proteins. Sounds good? Here is the recipe:

You Need:

  • Potatoes – 2 large, peeled and chopped to 1”slices
  • Soyabean granules – 1 cup
  • Turmeric powder – 1 teaspoon
  • Chilli powder – 1/2 teaspoon
  • Oil – 2 teaspoons
  • Mustard seeds – 1 teaspoon
  • Salt – to taste

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