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A preparation of pulses (dried lentils, peas or beans), dal is a regular accompaniment with Indian meals. Dal recipes of varieties such as toor, chana, moong or masoor.

Green Gram Sundal: Coconutty Whole Moong Bean

6 Aug

Green Gram Sundal

Sundal is a simple legume preparation from south India – a style of cooking in which boiled legumes are tempered with spiced oil and fresh coconut. The sattvic ingredient profile of sundal makes it a popular prasadam (i.e. blessed by the Gods) dish. During the nine days of Navarathri, south Indian homes traditionally offer sundal to their guests, prepared with a different legume each day.

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Kaddu Rajma: Pumpkin with Red Kidney Beans

1 Aug

Kaddu Rajma - Pumpkin Red Kidney Bean Curry

Pumpkin (kaddu) and red kidney beans (rajma) make a hearty, richly flavored kaddu rajma curry. Dry red chilies give it heat, tamarind lends it tang, jaggery balances it all.

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Bihari Aloo Chana: Potato and Black Chickpea Curry

28 Jul

Bihari Aloo Chana

Aloo chana is an easy-to-cook recipe from Bihar that uses kala chana (black chickpea) – the smaller, thicker-skinned sibling of the chickpea used in channa masala or hummus. Black chickpea has an earthy, dense flavor and high roughage content. This dish is filling, a good source of carbs, protein and iron – besides being really tasty.

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Dal with Raw Mango: Tangy Yellow Lentils

13 Jul

Raw Mango Dal

With garlic, curry leaves and ghee for company, dal with raw mango is like heaven in a bowl. What’s more, it doesn’t take much to give your workaday yellow dal this exotic tangy twist. Let me show you how.

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Potato Adzuki Bean Curry

18 May

Potato Adzuki Bean Curry

A hearty potato adzuki bean curry with a burst of Indian spices and flavors.

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Dal with Amaranth Leaves and Gooseberries

30 Apr

Amla Chaulai Dal

This dal recipe combines the goodness of amaranth leaves and gooseberries in a protein-packed dish. It is quicker to put together than the classic chaulai dal, producing a thinner, tangier broth thanks to gooseberries (amla).

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