Add some fruity, nutty excitement to your porridge bowl. Dalia (broken wheat) is a favored breakfast food in many Indian homes – the grain is made by milling raw wheat grains, and is especially nutritious as it is unrefined. Dalia is a great source of vitamins, minerals, dietary fibre – all that at an affordable price.
Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.
Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?
This sattu jaljeera drink is a combination of sattu and jaljeera (cumin-based spice) powder. It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.
Autumn begins, which means goodbye mangoes. Fruit vendors in India no longer stock those mounds of sweet-smelling heaven. Chia mango pudding is filed for use during the next mango season. Meanwhile I switch loyalties to this lovely dried cranberry banana chia pudding. (more…)
A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.
Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.
Hare moong ka cheela (savory green gram pancake) is a richer variation of the yellow moong ka cheela. The process of making the cheela remains the same, except that the base lentil in this one changes from the light yellow moong bean to the more potent green gram (moong bean).
I make this papaya peanut salad when the fruit is somewhere between green and yellow, having a hint of sweet but still crunchy. A light dressing works well when the papaya is at this stage. No garlic or strong sauces, more fruity goodness.
This orange marmalade recipe is for those who want a small jar of it to eat up within a week or two, without the rigors of canning and bottling for preserving till eternity. No pectin, no fancy equipment, no complex sterilization of storage jars. Making orange marmalade at home doesn’t get easier than this!
Ever since I’ve started making marmalade in my own kitchen, I wonder that I ever bought it from the market. I get far superior stuff at a fraction of the cost, with hardly any effort. Plus the activity leaves the kitchen smelling wonderful for hours. The bittersweet bite of rind, the real fresh citrus taste, the golden-happy translucence of homemade orange marmalade – there is simply no match for it.