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Vegetable Pancakes with Soy Dipping Sauce

19 May

Vegetable Pancake

Till not too long ago, pancakes for me meant cheela. The flour/batter of the pancake would vary: if not besan then moong or sooji, but the template of ‘thick batter + a dash of seasoning’ was a constant.

A chance viewing of Maangchi’s vegetable pancake recipe brought about a paradigm shift* in this template.

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Carrot Cucumber Rava Cheela

15 Sep

Carrot Cucumber Rava Cheela

Take the basic semolina pancake recipe up a level: fortify it with carrot and cucumber, flavor its base with a dash of dahi, spice it up with ginger and chilies. Carrot cucumber rava cheela works really well for brunch or in the lunchbox with tomato pickle on the side.

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Fruit and Nut Dalia: Wheat Porridge Redux

31 Jan

Fruit and Nut Dalia

Dalia (broken wheat) porridge is a favored breakfast food in many Indian homes. The grain is made by milling raw wheat grains; it’s especially nutritious as it is unrefined. Dalia is a great source of vitamins, minerals, dietary fibre – all that at an affordable price.

There’s got to be a catch, you think? You are right.

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Sattu Jaljeera: Savory High Protein Drink

23 Oct

Sattu Jaljeera Drink - Savory High Protein Drink

Sattu, or roasted gram flour, was once a litttle-known staple of rural Bihar. Not anymore. With more awareness of sattu’s nutritive profile – high protein, low glycemic index, high fiber, low sodium – “poor man’s protein” sattu is now hailed as superfood.

Is there a delight greater than discovering that tasty comfort food is also extremely healthy, and that extremely healthy is also extremely affordable?

This sattu jaljeera drink combines sattu with jaljeera (cumin-based spice). It is really quick to put together and needs no cooking or fancy processing equipment. A great post-workout drink or colon cleanser on the day after a heavy meal.

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Dried Cranberry Banana Chia Pudding

12 Sep

Cranberry Coconut Banana Chia Pudding

Autumn begins, which means goodbye mangoes. Fruit vendors in India no longer stock those mounds of sweet-smelling heaven. Chia mango pudding is filed for use during the next mango season. Meanwhile I switch loyalties to this lovely dried cranberry banana chia pudding. (more…)

Chia Mango Pudding

16 Jul

Mango Chia Pudding

A no-cook, no-bake healthy treat, chia mango pudding can be prepared the night before and had for breakfast. A true blessing on rushed mornings.

Chia seeds are tiny powerhouses of nutrition – they are packed with protein, fibre, Omega-3 fatty acids and other micronutrients. They are also filling and, since they absorb water, they make you feel thirsty nudging you to increase your water intake.

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Hare Moong ka Cheela: Green Gram Pancakes

2 Nov

Hare Moong ka Cheela - Green Gram Pancake

Hare moong ka cheela (savory green gram pancake) is a richer variation of the yellow moong ka cheela. The process of making the cheela remains the same, except that the base lentil in this one changes from the light yellow moong bean to the more potent green gram (moong bean).

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