Till about a decade back, a mention of sattu in conversation with a non-Bihari audience would be greeted with puzzled stares. Things have changed today. The world around is more health-conscious, and sattu has gained currency for its great nutritional benefits. Rich in minerals, proteins and fibre, low of glycemic index – sattu is said to be the most economical antidote to diabetes.
The better-known style of consuming this miracle food is probably in the form of a cooling drink, but my favorite way is as sattu paratha – flatbread stuffed with a spiced sattu filling.